Self Help

   'Mens sana in corpore sano'; 'a sound mind in a sound body'. Whatever challenge you may face, you will need your health and your strength to be equal to the task. The religious concept that 'your body is a temple' is not far wrong. Your body houses your mind and your spirit. Mechanistically, you could look at the body as a machine for transport and deployment, but it is far more than that. It is your means of physical communication, of activities in this world. It is important to have a community for support and mutual protection; but first, last, and ultimately, you must be able to help yourself.